Tag Archives: yoga

‘Let Creativity Nourish Your Soul’ 2018


I was so privileged recently to be able to spend a few days with an amazing group who wanted to embrace their creative side, find their inner child and be free !  Ranging from 19 years old to 73 years old, with a few first time painters joining a few who had painted before, we unleashed our inner artist and immersed ourselves in to 5 days of all things creative.

We painted together, we danced together, we sang together and even cried together as the creative process began to nourish us.  We wrote poetry and Haikus whilst listening to the lovely sound of the gong, we practiced daily yoga and Kundalini yoga, we meditated down by the river, we ate amazing vegetarian food and shared stories by the fire in the evening.

We really did let the creative process nourish our soul.

Here are some photos from the studio and our sketchbook work to get us started

As the process unfolded we learnt to ‘Stay loose’, ‘Watch snails’, ‘Hug Trees’, ‘Make friends with Freedom’, ‘Believe in Magic’ and ‘TO BE FREE !’

We finished the week with an exhibition of our work

Art Group 2018 and their soul paintings

Go to www.painting_in_spain.com for information about the art retreats held at Cortijo Las Salinas, Spain – Come and join us soon !

My Abstract Painting Meets ILU Fitwear Equals Amazing Yoga Clothing Range !


 

Spring Equinox Spiritual Exploration

I am so proud to have the above painting used for the design on a yoga and fitness clothing range.  The painting was from an abstract collection of work called ‘Spiritual Exploration’ and was originally painted in watercolour on paper.  I had no idea how this would work on a clothing range, but now the range is complete and I am thrilled with the way it looks on this collection.

The collaboration between myself and ILU Fitwear has been an exciting journey to see how artwork can be used in this way and because of the nature of the printing process, each item is different and unique.  It’s like wearing an original piece of art as no two pieces are the same.

Here are some lovely photos of the range, modelled by my daughter Chloe of My Happy Body and photographed by Emma Jacobs Photography. The range can be purchased from either myself directly from Cortijo Las Salinas but if you can’t make it to the cortijo this year then Chloe has some in stock or you can go direct to the ILU Fitwear website.

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Intuitive Art 5 day painting in 5 minutes !


I love to paint the land and the sea, especially if I can be outside in the elements and with nature.  However there is another side to my creative work which gives me freedom to just apply paint, texture and colour without any thought for the outcome or with any ego attached to the potential saleability of my work.  This 5 minute film shows the development of a large piece created over 5 days.  It took many changes along the way and the finished piece hangs in the yoga shala at Cortijo Las Salinas.  Hope you enjoy the film and, as always, love to hear your feedback.

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Kundalini Yoga


In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. He shared a body of teachings to empower the emerging planetary consciousness. For thousands of years, its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone.

The body of teachings that is Yogi Bhajan’s legacy was holistic, and by no means limited to yoga exercises on a mat. He taught about yogic lifestyle and diet, shared techniques and meditations to become free of addiction and live a ‘Happy, Healthy, Holy’ life. He trained a student to master a yogic healing technique (called Sat Nam Rasayan), and sent him out to teach this to others. His teachings inspired a student to develop an applied system of numerology, to enable healing spiritual conversations (Karam Kriya). And he spent a great deal of his time extensively sharing teachings for women: on valuing being a woman, on the shift of the Age from a male-dominated Piscean Age to the feminine Aquarian Age, on spiritual aspects of pregnancy and raising the next generation to be free and sovereign beings of the Aquarian Age.

If you have ever been curious about Kundalini yoga or want to deepen your knowledge, Kundalini teacher Ram Inderpreet will be coming to Cortijo Las Salinas from 20 – 25 April 2017 and will be bringing her Kundalini expertise and vast knowledge of the subject for a weekend of personal growth and transformation.

Ram Inderpreet has been a passionate teacher of Kundalini Yoga since 2010. She discovered it during a period of serious illness and it brought such remarkable and instant transformation on a physical, mental and spiritual level that she knew she had found her path. She signed up for teacher training after just one class and now trains other yoga teachers as they embark on their own healing journey.

Her teaching invites a deep connection to your soul, allowing you to experience yourself at a different level. This is fun, do-able and transformational yoga that brings strength and flexibility not only to your body, but also to your mind and spirit. Ram Inderpreet’s workshops combine a powerful physical practice with the magic of mantra, sound current, breath and deep meditation, opening a space for profound self-discovery and self-healing. Her retreats offer a joyful dive into the teachings and practices of Kundalini Yoga, the legacy of Yogi Bhajan, whose technology is needed more today than ever before.

Find out more here about Kundalini yoga retreat and all the other wonderful retreats held at Cortijo Las Salinas, the Spanish Oasis for yoga and relaxation

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