Tag Archives: Intuitive Process Painting

I AM … My New Series of Warrior Women Paintings


My new series of paintings is about powerful women with a story, a history and a journey and three bright red warrior marks, evidence of their battle scars.

‘I AM – Two of the most powerful words because what you put after them shapes your reality.’  Quote by Bevan Lee.

These two very small, powerful words resonated with me. Usually the negative brain kicks in and words like ‘not enough’ or ‘unloved’ steal the limelight.

But what if I filled that little gap with words like ‘beautiful’ or ‘complete’ or even ‘goddess’?

Step aside negative mind and let the positive mind through.

It was in that moment this series of powerful women started to pour through me as if I was downloading data through my paintings.

Every girl in this series has their own story, their own challenge, their own warrior marks to emphasise the battle scars life has thrown at them. As you look into their eyes you may find a shared experience, may feel their emotion, their loss, their sorrow. I cried real tears as these girls poured out of me, all of them me in some way. I felt their war against themselves and heard their stories.

They are now available as a limited edition print or hand embellished printed canvas.  22 are also featured in my newly published ‘I AM …’ book which is also for sale via my Etsy shop or my website

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‘Let Creativity Nourish Your Soul’ 2018


I was so privileged recently to be able to spend a few days with an amazing group who wanted to embrace their creative side, find their inner child and be free !  Ranging from 19 years old to 73 years old, with a few first time painters joining a few who had painted before, we unleashed our inner artist and immersed ourselves in to 5 days of all things creative.

We painted together, we danced together, we sang together and even cried together as the creative process began to nourish us.  We wrote poetry and Haikus whilst listening to the lovely sound of the gong, we practiced daily yoga and Kundalini yoga, we meditated down by the river, we ate amazing vegetarian food and shared stories by the fire in the evening.

We really did let the creative process nourish our soul.

Here are some photos from the studio and our sketchbook work to get us started

As the process unfolded we learnt to ‘Stay loose’, ‘Watch snails’, ‘Hug Trees’, ‘Make friends with Freedom’, ‘Believe in Magic’ and ‘TO BE FREE !’

We finished the week with an exhibition of our work

Art Group 2018 and their soul paintings

Go to www.painting_in_spain.com for information about the art retreats held at Cortijo Las Salinas, Spain – Come and join us soon !

Goddess Art


I have just recently said ‘adios’ to my two very special friends who spent a week with me at Cortijo Las Salinas painting goddesses.  It was such an amazing week as we meditated, danced the Five Rhythms, laughed, created body maps and cried, did some creative writing, Haiku, told stories and painted life sized goddesses.  As our stories developed so did our imaginations and we began what became a 5 day ‘lock-in’ to my studio as we began the painting process and our goddesses emerged.

After our meditation and story telling session, we began by drawing around each to get our own life sized body shapes, then the paint went onto the canvas and the goddess journey began.

First layers are always interesting and its important to clear as much of the blank canvas as possible.  Using the intuitive process painting technique, we allowed our intuition to guide us, along with our meditations and story writing.

The paintings developed and flourished as our goddess painting became a part of our personality.  My goddess was Aphrodite, the Greek goddess of love, desire, beauty and eternal youth.

We even used ourselves as the paintbrush !!

Details of the finished Goddess Aphrodite.

It was so sad to finish our paintings as the whole experience was so intense and emotional for us all.  However the next goddess ‘paint-in’ is in the planning already !

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l-r      Goddess Tanit, Goddess Aphrodite, Goddess Hathor

by Alice Mason, Steffi Goddard and Terre Cerridwyn