Tag Archives: Intuitive Process Art

I AM … My New Series of Warrior Women Paintings


My new series of paintings is about powerful women with a story, a history and a journey and three bright red warrior marks, evidence of their battle scars.

‘I AM – Two of the most powerful words because what you put after them shapes your reality.’  Quote by Bevan Lee.

These two very small, powerful words resonated with me. Usually the negative brain kicks in and words like ‘not enough’ or ‘unloved’ steal the limelight.

But what if I filled that little gap with words like ‘beautiful’ or ‘complete’ or even ‘goddess’?

Step aside negative mind and let the positive mind through.

It was in that moment this series of powerful women started to pour through me as if I was downloading data through my paintings.

Every girl in this series has their own story, their own challenge, their own warrior marks to emphasise the battle scars life has thrown at them. As you look into their eyes you may find a shared experience, may feel their emotion, their loss, their sorrow. I cried real tears as these girls poured out of me, all of them me in some way. I felt their war against themselves and heard their stories.

They are now available as a limited edition print or hand embellished printed canvas.  22 are also featured in my newly published ‘I AM …’ book which is also for sale via my Etsy shop or my website

‘Let Creativity Nourish Your Soul’ 2018


I was so privileged recently to be able to spend a few days with an amazing group who wanted to embrace their creative side, find their inner child and be free !  Ranging from 19 years old to 73 years old, with a few first time painters joining a few who had painted before, we unleashed our inner artist and immersed ourselves in to 5 days of all things creative.

We painted together, we danced together, we sang together and even cried together as the creative process began to nourish us.  We wrote poetry and Haikus whilst listening to the lovely sound of the gong, we practiced daily yoga and Kundalini yoga, we meditated down by the river, we ate amazing vegetarian food and shared stories by the fire in the evening.

We really did let the creative process nourish our soul.

Here are some photos from the studio and our sketchbook work to get us started

As the process unfolded we learnt to ‘Stay loose’, ‘Watch snails’, ‘Hug Trees’, ‘Make friends with Freedom’, ‘Believe in Magic’ and ‘TO BE FREE !’

We finished the week with an exhibition of our work

Art Group 2018 and their soul paintings

Go to www.painting_in_spain.com for information about the art retreats held at Cortijo Las Salinas, Spain – Come and join us soon !

Intuitive Art


I have been living my dream of being an artist and I have a wonderful art studio which is large and bright and has lots of space to be creative.  I have been painting for over 20 years, however just recently I wasn’t really feeling very happy or fulfilled with the art I was creating and I was struggling to find new inspiration and ideas even though I am surrounded by beautiful nature.  I tried many things, like simplifying my work to become more abstract, changing the colour palette from my usual colours, and trying to ‘let go’ a bit more to become a bit looser whilst trying to shake off some of my Fine Art training.  Painting had become a big effort and although I like to make a daily connection with my studio my I would find myself procrastinating to avoid the moment of entry due to these creative blocks I was having.  In fact I would even do the ‘chores’ in order to delay the moment of entry.  I was definitely feeling a little stressed and very un-centred.

I then made a chance discovery, something called Intuitive Art or Intuitive Process Painting.  It is an expressive method of creating art whereby you begin with some meditation to clear the mind, say some mantras, do a bit of yoga, play some music, light some inscense and then allow yourself to be free with the paint on the canvas using your hands, feet, and anything but a paintbrush!   There are no rules, no expected outcome, no ego to create blocks whilst thinking ‘it should look like this or like that’, or ‘a certain standard is expected of me’, or ‘I need to be able to sell it!’  You just let your intuition guide you.

It was like being a child again as I used various tools for mark making, experimenting with colours and shapes.  It was so exciting to watch the painting take its own course and direction over a few days, never knowing where things would go.    As the daily layering process continually changed the direction of the painting until finally my intuition told me it was now complete.

Art is a healing therapy and I discovered that this amazing practice is healing on so many levels.  So if you are coming to Cortijo Las Salinas this year to spend some time painting with me, expect something a little different as we paint using our intuition and leave the ego behind.