Tag Archives: chakra art

‘Let Creativity Nourish Your Soul’


Art is a therapy in itself and the creative process is crucial to our holistic well-being, so my next Art Retreat is going to be held on 12-17 April 2018 in the Art Studio of Cortijo Las Salinas, Andalucia where we will find a variety of wonderful ways to unlock our creativity held within and become immersed and inspired as we take an art journey together like no other.

Creativity nourishes the soul, so what better way to discover a personal transformation than through the process of expressive, intuitive painting.  Whether you are a beginner or an experienced artist I will help you to develop confidence and a personal direction in your artwork as you paint in the warm sunshine surrounded by spectacular scenery, landscapes and sunsets.

On retreat for 5 days, together we will start the day with some yoga with Chloe of My Happy Body before breakfast to get the body moving and the creative energies flowing, then we shall begin the workshop in the Art Studio with creative exercises to build confidence, particularly if you have not painted before.
After lunch there is time to siesta before meeting again for some more creative immersion, which will include some creative writing and we will begin a canvas which will develop as your story unfolds over the next few days.

Also included will be gong bath meditations, moon light chanting and fire pit gatherings, amazing and delicious vegetarian meals, a warm twilight jacuzzi, a walk to the river and a trip out to discover the local wild orchids that are in flower at this time of year with many other surprises along the way.

My painting holidays are designed for everyone and non painting partners are also welcome where they can sit by the pool or go for a swim, take a walk or just relax with a book.
You will be amazed to see what you can paint and how you heal when you drop expectations and allow the creative process to unfold. Deep down we are all artists who have whatever it takes to express our inner world through art, the only thing holding us back is the limitations we place upon ourselves.

Places are limited so book today, your investment is £695 per person for shared accommodation or £750 for your own private suite which includes all materials, 3 delicious vegetarian meals per day, complementary teas and coffee, yoga and art tuition.
email steffi@steffisartwork.com
http://www.steffisartwork.com

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Chakra Healing through Art


 

Our 7 main chakras are located located from the top of the head to the base of the spine and each chakra has its own set of attributes.  They are wheels of energy and are something you are able to sense within yourself. If your chakras are either too closed or too opened this can leave you vulnerable to illness, fatigued, deep body pains particularly in the back, neck, shoulder and hips, poor sleep patterns and insomnia and low tolerance to stress and stressful situations, therefore it is important to nourish them daily with yoga asanas, pranayama, meditation, Reiki healing and creativity.

Art can be used as a therapy to help unblock our chakras and at a recent yoga retreat at The Spanish Oasis Yoga Retreat we painted some small canvases to aid with our emotional and physical healing using chakras and their associated colour and symbols to help support our personal healing and spiritual growth.  With clear and free Chakras we can become more in touch with our creativity and this in turn nourishes the soul we become more aware of the self and observant in our own life, and this can provide clarity to one’s own dharma (soul purpose).

In particular the Svadisthana chakra, the second chakra located just below the navel, is connected to our desires, sexuality, feelings and emotions and our creativity.  With an open Svadisthana chakra your creative energy will be free flowing and you will be full of life and ideas but if this chakra is closed then you will feel stuck and blocked and unable to be creative or make creative decisions.

These photos illustrate the fun my group had painting with me, some were painting for the first time for a long time, with amazing results.  With a healthy Svadisthana chakra anything is possible !