Category Archives: yoga pose

My Abstract Painting Meets ILU Fitwear Equals Amazing Yoga Clothing Range !


 

Spring Equinox Spiritual Exploration

I am so proud to have the above painting used for the design on a yoga and fitness clothing range.  The painting was from an abstract collection of work called ‘Spiritual Exploration’ and was originally painted in watercolour on paper.  I had no idea how this would work on a clothing range, but now the range is complete and I am thrilled with the way it looks on this collection.

The collaboration between myself and ILU Fitwear has been an exciting journey to see how artwork can be used in this way and because of the nature of the printing process, each item is different and unique.  It’s like wearing an original piece of art as no two pieces are the same.

Here are some lovely photos of the range, modelled by my daughter Chloe of My Happy Body and photographed by Emma Jacobs Photography. The range can be purchased from either myself directly from Cortijo Las Salinas but if you can’t make it to the cortijo this year then Chloe has some in stock or you can go direct to the ILU Fitwear website.

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Kundalini Yoga


In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. He shared a body of teachings to empower the emerging planetary consciousness. For thousands of years, its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone.

The body of teachings that is Yogi Bhajan’s legacy was holistic, and by no means limited to yoga exercises on a mat. He taught about yogic lifestyle and diet, shared techniques and meditations to become free of addiction and live a ‘Happy, Healthy, Holy’ life. He trained a student to master a yogic healing technique (called Sat Nam Rasayan), and sent him out to teach this to others. His teachings inspired a student to develop an applied system of numerology, to enable healing spiritual conversations (Karam Kriya). And he spent a great deal of his time extensively sharing teachings for women: on valuing being a woman, on the shift of the Age from a male-dominated Piscean Age to the feminine Aquarian Age, on spiritual aspects of pregnancy and raising the next generation to be free and sovereign beings of the Aquarian Age.

If you have ever been curious about Kundalini yoga or want to deepen your knowledge, Kundalini teacher Ram Inderpreet will be coming to Cortijo Las Salinas from 20 – 25 April 2017 and will be bringing her Kundalini expertise and vast knowledge of the subject for a weekend of personal growth and transformation.

Ram Inderpreet has been a passionate teacher of Kundalini Yoga since 2010. She discovered it during a period of serious illness and it brought such remarkable and instant transformation on a physical, mental and spiritual level that she knew she had found her path. She signed up for teacher training after just one class and now trains other yoga teachers as they embark on their own healing journey.

Her teaching invites a deep connection to your soul, allowing you to experience yourself at a different level. This is fun, do-able and transformational yoga that brings strength and flexibility not only to your body, but also to your mind and spirit. Ram Inderpreet’s workshops combine a powerful physical practice with the magic of mantra, sound current, breath and deep meditation, opening a space for profound self-discovery and self-healing. Her retreats offer a joyful dive into the teachings and practices of Kundalini Yoga, the legacy of Yogi Bhajan, whose technology is needed more today than ever before.

Find out more here about Kundalini yoga retreat and all the other wonderful retreats held at Cortijo Las Salinas, the Spanish Oasis for yoga and relaxation

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3 yoga poses to see off a ‘bad mood’


There are so many postures in yoga that help with depression and mood.  Connecting with the body is an awesome way to find presence, and can help you see a way forward and out of any dark space you may find yourself in, and for whatever reason.

I find that certain poses in particular have a unique energy and mood shifting properties,  my favourites being:

1. Camel pose

Backbends are heart opening and energizing. They are great if you are drowsy at work or are having a hard time waking up in the morning.  Camel, Bridge, and Wheel are all great backbends, but I find Camel to be simultaneously grounding and stabilizing, as well as a huge emotional and energetic release.

The Camel
The Camel

2. Pigeon pose

Spending a solid two minutes in Pigeon or King Pigeon on each the right and the left side, breathing with conscious awareness the whole time, is a great way to move stuck energy and relieve tension.

King Pigeon
King Pigeon

3.  The Bow

The Bow is a wonderful pose that helps boost energy and keep your metabolism burning strong.  Bow also opens up and stretches the front of your body while strengthening your back muscles. Great for a mid afternoon pep-up when energy starts to disappear and you are thinking about a chocolate bar!

The Bow
The Bow