A Planking variation – Purvottanasana


Try this as an alternative, or in addition to, your daily plank – the Upward Plank Pose. Begin by sitting with your legs out straight, place your hands behind your back and press your palms down against the floor with your fingertips towards you.  Lift your pelvis and straighten your legs whilst driving your toesContinue reading “A Planking variation – Purvottanasana”

How to be an artist ? or What does an artist do all day ?


I have spent some time this week with some lovely art students and the question they needed an answer to was ‘How can I become an artist’ and ‘what do artists do all day!’ Well the following is the best way I can answer this question.  I have this list pinned up in my studioContinue reading “How to be an artist ? or What does an artist do all day ?”

ABSTRACT ART WORKSHOPS


Abstract Art fits into the current age, it does not inhibit creativity and is the basis of painting freely and spontaneously.  It is the optimal way of developing your artistic talent.  An Abstract Art Workshop weekend will be help at Cortijo Las Salinas from 27 September until 4 October. More details can be found onContinue reading “ABSTRACT ART WORKSHOPS”

Painting Holidays at Cortijo Las Salinas


If you have ever wanted to pick up a paint brush for the first time or would like to improve your existing talents, I shall be holding two Art and Painting holidays at Cortijo Las Salinas in Spain this year. Immerse yourself in the landscape, sketch in the studio or break out and have aContinue reading “Painting Holidays at Cortijo Las Salinas”

Debris down by San Juan River


Its always nice to walk down to the river and sketch what I see, things are always changing and after a big storm the debris had collected into a pile at the bend in the river taking on a form of its own. Back at the studio I painted a rather large canvas using theContinue reading “Debris down by San Juan River”

An Early Legend


The year 1875, and so it began … Night had fallen on the farm, Cortijo Las Salinas, and a stormy grey sky was overhead. Candles were burning by the large stone fireplace and in a large clay pot cooked the hare that José Maria had hunted for dinner that afternoon.  Natividad poked the fire andContinue reading “An Early Legend”

The Ancient Haunted Tower


The local area around us has many towers.  They were used as look out posts when villages were under attack and are strategically placed to get the best view possible of the enemy coming from any direction, also to send messages to each other via the towers.  Today most of them are falling apart and Continue reading “The Ancient Haunted Tower”

The return lunch but at Cortijo Las Salinas


It felt like we were having royalty come to visit.  It was mid October 2009, although still warm and sunny the weather could change at any moment, so eating inside was the best idea. We cleaned the house from top to bottom, the outside patios, driveway and most importantly, the cocinon, our entertaining room whereContinue reading “The return lunch but at Cortijo Las Salinas”