‘Let Creativity Nourish Your Soul’ 2018

I was so privileged recently to be able to spend a few days with an amazing group who wanted to embrace their creative side, find their inner child and be free !  Ranging from 19 years old to 73 years old, with a few first time painters joining a few who had painted before, we

Acompalia Artistica Art Exhibition at La Azucarera, Motril, Spain

I am very proud to be part of the art exhibition which inaugurates on Saturday 25 November for the benefit of Acompalia. Opening night is going to be an unforgettable event! We will be accompanied by the most important personalities in Motril as well as our beloved artists from Acompalia Artistica, who have done everything

‘Let Creativity Nourish Your Soul’

Art is a therapy in itself and the creative process is crucial to our holistic well-being, so my next Art Retreat is going to be held on 12-17 April 2018 in the Art Studio of Cortijo Las Salinas, Andalucia where we will find a variety of wonderful ways to unlock our creativity held within and

Art and the Poetry of Federico Garcia Lorca

Frederico Garcia Lorca is one of Spain’s best known poets and now a popular icon.

My Abstract Painting Meets ILU Fitwear Equals Amazing Yoga Clothing Range !

My colourful abstract painting has been used as the design for an exciting new yoga clothing range

Chakra Healing through Art

  Our 7 main chakras are located located from the top of the head to the base of the spine and each chakra has its own set of attributes.  They are wheels of energy and are something you are able to sense within yourself. If your chakras are either too closed or too opened this can leave you vulnerable to illness, fatigued,

Goddess Art

I have just recently said ‘adios’ to my two very special friends who spent a week with me at Cortijo Las Salinas painting goddesses.  It was such an amazing week as we meditated, danced the Five Rhythms, laughed, created body maps and cried, did some creative writing, Haiku, told stories and painted life sized goddesses.  As

A Retreat for the Creative Heart

In a few weeks I shall be working, once again,  with 2 wonderful artists here at Cortijo Las Salinas.  Terre Cerridwyn will be flying all the way from California and Alice Mason will be zooming over from Brighton, UK.  We shall be sharing a week of creative art, dance, nature walks, great food, lots of

Wild Orchids of Andalucia Return

A burst of sunshine in between a few rainy days inspired a walk up the hill behind my cortijo to see if any wild orchids had started to peek through.  After half an hour of searching I was rewarded with a new find – a hybrid orchid was ready to reveal itself.  I am sure

3 yoga poses to see off a ‘bad mood’

There are so many postures in yoga that help with depression and mood.  Connecting with the body is an awesome way to find presence, and can help you see a way forward and out of any dark space you may find yourself in, and for whatever reason. I find that certain poses in particular have