I was so privileged recently to be able to spend a few days with an amazing group who wanted to embrace their creative side, find their inner child and be free ! Ranging from 19 years old to 73 years old, with a few first time painters joining a few who had painted before, we unleashed our inner artist and immersed ourselves in to 5 days of all things creative.
We painted together, we danced together, we sang together and even cried together as the creative process began to nourish us. We wrote poetry and Haikus whilst listening to the lovely sound of the gong, we practiced daily yoga and Kundalini yoga, we meditated down by the river, we ate amazing vegetarian food and shared stories by the fire in the evening.
We really did let the creative process nourish our soul.
Here are some photos from the studio and our sketchbook work to get us started
As the process unfolded we learnt to ‘Stay loose’, ‘Watch snails’, ‘Hug Trees’, ‘Make friends with Freedom’, ‘Believe in Magic’ and ‘TO BE FREE !’
We finished the week with an exhibition of our work
I am very proud to be part of the art exhibition which inaugurates on Saturday 25 November for the benefit of Acompalia.
Opening night is going to be an unforgettable event! We will be accompanied by the most important personalities in Motril as well as our beloved artists from Acompalia Artistica, who have done everything necessary to make this event possible.
Musicians Toni Connolly and Luis Gómez will play acid jazz live, while elegant circus artists will delight us with their movements hanging from the roof.
My work will hang amongst many International and local artists where our paintings and sculptures will sit proudly in the new and very grand exhibition space. The Sugar Factory has been renovated and restored specially to show works of art and is a wonderful space for this event to be held.
The Entire exhibition has been orchestrated by the leader of Artistic Acompalia, Emma Plunkett Art, with the infinite support of her husband, Jan Honza Pozivil, and everyone who supports this event is working on a voluntary basis.
Art is a therapy in itself and the creative process is crucial to our holistic well-being, so my next Art Retreat is going to be held on 12-17 April 2018 in the Art Studio of Cortijo Las Salinas, Andalucia where we will find a variety of wonderful ways to unlock our creativity held within and become immersed and inspired as we take an art journey together like no other.
Creativity nourishes the soul, so what better way to discover a personal transformation than through the process of expressive, intuitive painting. Whether you are a beginner or an experienced artist I will help you to develop confidence and a personal direction in your artwork as you paint in the warm sunshine surrounded by spectacular scenery, landscapes and sunsets.
On retreat for 5 days, together we will start the day with some yoga with Chloe of My Happy Body before breakfast to get the body moving and the creative energies flowing, then we shall begin the workshop in the Art Studio with creative exercises to build confidence, particularly if you have not painted before.
After lunch there is time to siesta before meeting again for some more creative immersion, which will include some creative writing and we will begin a canvas which will develop as your story unfolds over the next few days.
Also included will be gong bath meditations, moon light chanting and fire pit gatherings, amazing and delicious vegetarian meals, a warm twilight jacuzzi, a walk to the river and a trip out to discover the local wild orchids that are in flower at this time of year with many other surprises along the way.
My painting holidays are designed for everyone and non painting partners are also welcome where they can sit by the pool or go for a swim, take a walk or just relax with a book.
You will be amazed to see what you can paint and how you heal when you drop expectations and allow the creative process to unfold. Deep down we are all artists who have whatever it takes to express our inner world through art, the only thing holding us back is the limitations we place upon ourselves.
Places are limited so book today, your investment is £695 per person for shared accommodation or £750 for your own private suite which includes all materials, 3 delicious vegetarian meals per day, complementary teas and coffee, yoga and art tuition.
email email@example.com http://www.steffisartwork.com
Federico Garcia Lorca is one of Spain’s best known poets and now a popular icon. Born in 1898, he lived the first ten years of his life in Fuente Vaqueros, which is close to Granada in Southern Spain. He moved to Madrid when he was in his early twenties and joined a group of avant-garde artists that included Salvador Dali and Luis Buñuel. The group, collectively known as the “Generation of 1927,” introduced Lorca to Surrealism, a movement that would greatly influence his writing and poetry.
Lorca was an active socialist and his controversial political views as well as his generally bohemian attitudes would ultimately cost him his life and during the Spanish Civil War, Lorca was captured by Franco’s Nationalist Army and executed. His works, and even his existence, remained a taboo subject in Spain for nearly four decades after his death. However as a result, Lorca has become not only famous for his exemplary poetry, but for his martyrdom at the hands of a fascist dictatorship. His works were suppressed in Spain for many years but have had a monumental influence on the poets and authors of Latin America and the world over and he is often credited with being the first author to introduce Surrealism into literature. His work has a lasting impact on Spanish poetry and Lorca has influenced many of my abstract paintings with his interesting use of words, often written in a surrealist or abstract voice. Here are two of my abstract paintings complete with Lorca’s words.
I am so proud to have the above painting used for the design on a yoga and fitness clothing range. The painting was from an abstract collection of work called ‘Spiritual Exploration’ and was originally painted in watercolour on paper. I had no idea how this would work on a clothing range, but now the range is complete and I am thrilled with the way it looks on this collection.
The collaboration between myself and ILU Fitwear has been an exciting journey to see how artwork can be used in this way and because of the nature of the printing process, each item is different and unique. It’s like wearing an original piece of art as no two pieces are the same.
In 1968 Yogi Bhajan came to the West and taught Kundalini Yoga openly for the first time in history. He shared a body of teachings to empower the emerging planetary consciousness. For thousands of years, its practice was exclusive to rulers and sages in India for whom it brought greatness and prosperity. He said that the time had come to make this sacred technology available to everyone.
The body of teachings that is Yogi Bhajan’s legacy was holistic, and by no means limited to yoga exercises on a mat. He taught about yogic lifestyle and diet, shared techniques and meditations to become free of addiction and live a ‘Happy, Healthy, Holy’ life. He trained a student to master a yogic healing technique (called Sat Nam Rasayan), and sent him out to teach this to others. His teachings inspired a student to develop an applied system of numerology, to enable healing spiritual conversations (Karam Kriya). And he spent a great deal of his time extensively sharing teachings for women: on valuing being a woman, on the shift of the Age from a male-dominated Piscean Age to the feminine Aquarian Age, on spiritual aspects of pregnancy and raising the next generation to be free and sovereign beings of the Aquarian Age.
If you have ever been curious about Kundalini yoga or want to deepen your knowledge, Kundalini teacher Ram Inderpreet will be coming to Cortijo Las Salinas from 20 – 25 April 2017 and will be bringing her Kundalini expertise and vast knowledge of the subject for a weekend of personal growth and transformation.
Ram Inderpreet has been a passionate teacher of Kundalini Yoga since 2010. She discovered it during a period of serious illness and it brought such remarkable and instant transformation on a physical, mental and spiritual level that she knew she had found her path. She signed up for teacher training after just one class and now trains other yoga teachers as they embark on their own healing journey.
Her teaching invites a deep connection to your soul, allowing you to experience yourself at a different level. This is fun, do-able and transformational yoga that brings strength and flexibility not only to your body, but also to your mind and spirit. Ram Inderpreet’s workshops combine a powerful physical practice with the magic of mantra, sound current, breath and deep meditation, opening a space for profound self-discovery and self-healing. Her retreats offer a joyful dive into the teachings and practices of Kundalini Yoga, the legacy of Yogi Bhajan, whose technology is needed more today than ever before.
Our 7 main chakras are located located from the top of the head to the base of the spine and each chakra has its own set of attributes. They are wheels of energy and are something you are able to sense within yourself. If your chakras are either too closed or too opened this can leave you vulnerable to illness, fatigued, deep body pains particularly in the back, neck, shoulder and hips, poor sleep patterns and insomnia and low tolerance to stress and stressful situations, therefore it is important to nourish them daily with yoga asanas, pranayama, meditation, Reiki healing and creativity.
Art can be used as a therapy to help unblock our chakras and at a recent yoga retreat at The Spanish Oasis Yoga Retreat we painted some small canvases to aid with our emotional and physical healing using chakras and their associated colour and symbols to help support our personal healing and spiritual growth. With clear and free Chakras we can become more in touch with our creativity and this in turn nourishes the soul we become more aware of the self and observant in our own life, and this can provide clarity to one’s own dharma (soul purpose).
In particular the Svadisthana chakra, the second chakra located just below the navel, is connected to our desires, sexuality, feelings and emotions and our creativity. With an open Svadisthana chakra your creative energy will be free flowing and you will be full of life and ideas but if this chakra is closed then you will feel stuck and blocked and unable to be creative or make creative decisions.
These photos illustrate the fun my group had painting with me, some were painting for the first time for a long time, with amazing results. With a healthy Svadisthana chakra anything is possible !